Surprisingly, there is a thing called rocking chair therapy. This so called rocking chair therapy has existed for the past 50 years and is still used by some people today. The rocking chair therapy was first invented by President Kennedy in the 1900’s. President Kennedy suffered from chronic back pain and was one of the first few people to start using rocking chair therapy. Rocking chair therapy helped him relieve pain in the spine and lower parts of his body as well as various other parts of the body.
After discovering this amazing therapy, President Kennedy decided to use it wherever he went. Rumors were that he had it installed in every single place he went to including airplanes, etc. This was done to help him lessen the pain in his back as well as other pain from injuries.
If you are interested in applying this therapy, then it is important that you first get a rocking chair. A rocking chair is widely affordable and can be purchased from almost anywhere, they can be purchased in your local tools and furniture store or online. Popular online sites such as Amazon, Overstock, etc. all sell all kinds of rocking chairs. Alternatively, you could buy a second hand rocking chair from someone off eBay or craigslist. There are also plenty of other private companies that have their own official website that also sell rocking chairs. These will be generally cheaper than resellers as you are buying straight off the company rather than someone that has already bought them and is reselling them.
This rocking chair therapy involves you gently rocking on the floor with your feet back and forth continuously. Doing this with only your legs for 5 minutes straight whilst tip toeing. After the first step is complete, repeat but instead use your heel. These daily exercises help to regulate the blood flow as well as exercise the legs and lower body. These exercises are really easy to do and don’t take long. Doing them once or twice a day is enough.
Be careful as to not fall back onto your chair, by leaning to far forward or backwards you risk the chance of leaning too forward or backwards. You may in some cases fall flat on your face or head and could cause some serious injury. My suggestion would be to put some pillows or soft cushions behind you to help loosen the fall.